Looking for a way to unwind after a crazy day at work or need a pick-me-up to hit that college deadline? Kratom leaf is a popular herbal substance used to treat a range of wellbeing issues, from boosting energy to suppressing insomnia, especially in South East Asian countries. If chewing leaves the traditional way doesn't appeal, then drinking Kratom tea is a great alternative.

In this blog, learn the best way to make Kratom tea, find the right dosage and enhance its flavor. Let’s get started!

Understanding Kratom: an overview

Kratom (Mitragyna speciosa) is a tree in the coffee family (Rubiaceae), traditionally used for pain relief, managing opioid withdrawal and boosting productivity among rural laborers. It has recently gained popularity in North America and Europe, where it's commonly consumed as capsules, powders or tea.

The leaves contain alkaloids like mitragynine and 7-hydroxymitragynine, which interact with opioid receptors in the brain. At low doses, Kratom acts as a stimulant, increasing energy and alertness. However, many people drink Kratom tea for relaxation and pain relief due to the sedating properties when ingested in higher doses.

However, Kratom is not FDA-approved for medical use, and ongoing research aims to better understand its effects and potential risks.

Choosing the right Kratom form: powder, crushed leaf or tea bags

Kratom comes in a variety of forms including powder, crushed leaves and tea bags. Powder offers versatility but can be bitter. Crushed leaves are traditional with a milder flavor. Tea bags are convenient and less bitter, ideal for beginners.

To help you choose the best option for your needs, the table below compares Kratom tea, powder and leaves.

Optimal brewing techniques

The method used to brew Kratom tea could significantly impact the extraction of alkaloids and the overall quality of your beverage. The water temperature and adding acidic ingredients are perfect examples of possible techniques.

Understanding preparation techniques helps you to brew the best Kratom drink with optimal flavor and effects.

Using hot water versus boiling water

• Hot water is ideal for brewing Kratom tea. At 160–190°F (70–90°C), hot water extracts alkaloids effectively while preserving the flavor and minimizing bitterness. This temperature range avoids the degradation of sensitive compounds.
• Boiling water may extract alkaloids more rapidly, but it can also break down some beneficial compounds. At 212°F (100°C), boiling water may lead to over-extraction of tannins, resulting in a more astringent and less pleasant tea.

Adding acidic ingredients for better absorption

Potentiating Kratom involves incorporating ingredients to amplify the effects of Kratom without increasing the dosage. One effective method involves incorporating acidic ingredients to your tea preparation process.

Adding substances like lemon juice or vinegar can significantly enhance the extraction and absorption of Kratom’s alkaloids. The acidity helps break down cell walls, improving the solubility of the alkaloids and boosting their effects. These ingredients are also a popular choice for their flavor profile.

Finding the right dosage for your needs

Finding the right dosage of Kratom is essential for achieving your desired effects while minimizing risks. Dosage recommendations vary based on factors like body weight, tolerance and individual goals.

• A low dose of 1–2 grams is ideal for beginners. This low range allows your body to adjust to Kratom's effects gradually, providing mild stimulation or mood enhancement.
• Moderate dosage of 3–5 grams is effective for most users seeking balanced benefits without significant side effects.
• Higher doses of 6–8 grams are suitable for those with higher tolerance or those aiming for more pronounced effects. It’s crucial to note that it comes with a higher risk of adverse reactions like nausea or dizziness.

Accurate dosage measurement is vital for consumers to find their 'sweet spot', where the effects are at their peak. Using a digital scale ensues precise measurement. This is especially helpful for those starting out with Kratom.

• Lower doses (1–5 grams) often act as a stimulant, enhancing energy, alertness and mood.
• Higher doses (5–15 grams) can produce sedative effects similar to opioids, beneficial for pain relief and relaxation.

It's important to start with a low dose and adjust gradually to find what works best for your needs. This ensures a safer and more enjoyable Kratom experience.

Experimenting with additives for enhanced taste

Boosting Kratom tea with additives like honey, lemon and ginger not only improves the flavor but also provides additional health benefits.

• Honey adds sweetness and soothes a sore throat;
• Lemon offers acidity to mask bitterness and boosts alkaloid extraction;
• Ginger provides a spicy kick with anti-inflammatory properties.

For a personalized taste, try combining honey and lemon, ginger and lemon, or all three together.

Adjust amounts to your preference and enjoy a more pleasant Kratom experience!

Brewing methods: step-by-step guide

While many methods exist, the best way to make Kratom tea will be the way that meets your own unique preferences. Here’s a step-by-step guide for the three most popular methods:

Traditional decocting method

Rooted in traditional Southeast Asian practices, the decocting method involves simmering fresh leaves to extract the alkaloids effectively.

1. Gather ingredients:

• 4–6 cups of water
• 10–20 grams of Kratom leaves or powder, adjusted for desired strength

2. Bring water to a rolling boil in a pot.

3. Reduce to a simmer and add the Kratom.

4. Cover and let simmer for 15–30 minutes, stirring occasionally to enhance extraction.

5. Strain through a fine mesh or cheesecloth to separate the liquid from the residue.

6. Sweeten with honey or lemon and enjoy warm or chilled.

Cold brew technique

The cold brewing method is a gentle approach that extracts Kratom's flavors and alkaloids without the bitterness of hot brewing.

1. Gather ingredients:

• 4–6 cups of cold water
• 10–20 grams of Kratom leaves or powder

2. Add Kratom and water to a jar or pitcher, stirring to submerge the Kratom.

3. Cover and refrigerate for 12–24 hours.

4. Strain to remove Kratom leaf particles.

5. Serve over ice with optional sweeteners or flavor enhancers like lemon or ginger.

French press method

The French press offers a convenient way to brew tea, making it easy to separate the liquid from the Kratom plant material.

1. Gather ingredients:

• 4 cups of water
• 10–20 grams of Kratom leaves or powder.

2. Boil water.

3. Place Kratom in the French press.

4. Pour boiling water over the Kratom leaves.

5. Steep for 15–20 minutes; longer steeping increases strength.

6. Press the plunger and pour, sweeten to taste and serve.

Each brewing method offers a distinct way to enjoy Kratom tea, allowing you to customize the flavor and strength. Experiment with these techniques to find the one that best suits you.

Creative recipes to try

Are you looking for the best way to make Kratom tea? Try one of these creative recipes:

Iced Kratom tea:

• Classic iced Kratom tea: brew 2-3 grams of Kratom powder in 2 cups of water for 15–20 minutes. Strain, cool and serve over ice with sweetener, lemon slices or mint leaves.
• Citrus iced Kratom tea: add lemon and orange slices to the brewed tea and simmer for 5 minutes. Strain, cool and serve over ice for a zesty twist.

Herbal infusions:

• Kratom mint tea: simmer Kratom with peppermint tea or fresh mint leaves. Strain, sweeten and enjoy minty refreshment.
• Kratom ginger tea: brew Kratom with fresh ginger slices. Strain, sweeten and savor this spicy, anti-inflammatory drink.

These recipes enhance Kratom’s flavor, making it more enjoyable to consume!

Understanding the benefits of Kratom tea

Tea is fast becoming the most popular way to take Kratom to enjoy its purported benefits. However, it's important to remember Kratom is not yet FDA approved. More scientific research is needed to understand the effect of Kratom on the human body and its efficacy in treating various wellbeing issues.

However, traditional Asian users of Kratom and newer advocates report similar benefits and side effects. These include:

Benefits

• Kratom contains alkaloids like mitragynine that may have pain-relieving properties. This could make it useful for managing chronic pain conditions.
• Some studies suggest that kratom may help alleviate symptoms of opioid withdrawal and improve mood.
• Many have reported that kratom is a preferred method to boost your energy naturally. In small doses, it has stimulant-like effects, which can enhance alertness, energy, and focus. This effect is likely due to kratom's relationship with the coffee family.
• Some kratom strains may offer anti-inflammatory benefits that could assist with conditions like arthritis.

Side effects

While Kratom tea is generally considered less risky than opioids, it may cause side effects, especially at higher doses:

• Nausea and vomiting
• Constipation
• Dry mouth
• Loss of appetite
• Increased urination
• Itching
• Sweating
• Dizziness
• Drowsiness
• Confusion
• Hallucinations
• Seizures 

As the safety profile of Kratom is not fully understood, consulting with a healthcare provider before use is recommended - especially if you have any pre-existing medical conditions or are already taking medication. Start with a low dose and monitor for adverse effects.

Storage tips for Kratom tea ingredients

When it comes to the best way to make Kratom tea, proper storage is key to maintaining the freshness and potency. Follow these tips to ensure your Kratom ingredients or brew stays potent and effective.

For Kratom powder:

• Use airtight containers to prevent oxidation;
• Store in a cool, dark place away from sunlight and heat;
• Keep dry and consider using silica gel packets to absorb moisture;
• Divide into small portions for daily use to minimize exposure.

For brewed Kratom tea:

• Refrigerate in airtight containers for up to 5-7 days;
• Freeze for longer storage using plastic containers, avoiding glass due to expansion;
• Label and date containers to track freshness.

Frequently Asked Questions

How long does Kratom tea keep its potency?

Kratom tea maintains its potency for 5–7 days in the refrigerator or can be frozen for extended shelf life.

Can you mix Kratom tea with other beverages?

Kratom tea can be mixed with herbal teas, juices, or smoothies to improve taste, but avoid alcohol or caffeine.

What should I do if I experience side effects?

Stop using Kratom tea, hydrate, rest and seek medical advice if symptoms persist or are severe.

Conclusion: enjoying your perfect cup of Kratom tea

Kratom tea is a versatile way to enjoy this herb’s potential benefits. Start with a low dose, adjust to your liking, and explore our store for quality products.