Kratom consumers are always on the lookout for new ways to take their favorite herbal supplement. Mixing things up keeps it fresh and stops it becoming boring, but it can also uncover new ways of potentiating Kratom - enhancing the potency and speed that the leaf takes effect on the body. That's got to be a good thing, right?

Advocates have been inventing ways to potentiate Kratom for almost as long as Kratom's been consumed. Whether it's adding some flavor to a tea with herbs and spices or mixing Kratom powder into a recipe, certain combinations are known to amplify the effects of the leaf.

Kratom and Ashwagandha

One medicinal herb favored by consumers looking to power up their Kratom is Ashwagandha. Scientifically known as Withania somnifera, Ashwagandha is an evergreen shrub which is part of the nightshade family. Its use in Asian and Indian medicine dates back hundreds of years and it is just as popular today. Among the many benefits it is believed to provide, Ashwagandha is commonly use to alleviate stress, aid sleep and boost the immune system.

When combined, Kratom and Ashwagandha become a powerful supplement. However, in contrast to Kratom, it's worth noting that it takes time for the body to get the most from Ashwagandha so the benefits may not be immediately apparent. For example, if you're seeking to reduce stress, Kratom can take the edge off there and then, while Aswagandha may help relieve the symtpoms of anxiety over time.

The following recipes are a great way to increase your Ashwagandha intake while enjoying the immediate benefits of Kratom. Although available in a wide variety of forms, including gummies and capsules, we suggest using Kratom and Ashwagandha powder for best results. Both are readily available online and in health stores but you should check that Kratom is legal in your state before buying.

Is it safe to combine them?

When you mix Ashwagandha and Kratom, the effects are usually mild and indirect, especially if you're taking them in moderate amounts for a short period. Together, these two can actually complement each other - Ashwagandha might boost Kratom’s calming and anxiolytic properties, helping you relax even more.

But here’s the catch: long-term use or high doses of both can lead to some unwanted side effects, and those effects might hit harder than you expect.

So, before diving into this herbal combo, it’s smart to check in with a healthcare pro. And if you notice anything unusual after taking them, don’t hesitate - seek medical advice right away. Better safe than sorry!

Kratom & Ashwagandha Recipes

1 - Tea

Tea is, hands-down, the go-to method for blending Kratom and Ashwagandha. Picture this: a steaming cup of herbal goodness, combining the unique properties of Kratom and Ashwagandha; it's the ultimate replacement for your usual morning coffee. Sip on Kratom and Ashwagandha tea, and you’ve got the perfect blend of relaxation and calm to kickstart your day.

Both herbs come in handy powder or dried leaf form, but many people love brewing up Kratom tea with the powdered version. Simply toss the Kratom leaves into boiling water, let it steep, and voilà - Kratom tea. For an extra touch of sweetness, add some honey to smooth out the flavor.

For all the herbal tea lovers out there, Kratom and Ashwagandha tea is a game-changer. The recipe is super simple, and you can customize it to your taste by adding whatever ingredients you like. Adding Ashwagandha to your Kratom tea? Total win! Experts say it boosts Kratom's potential, making this herbal combo even more powerful.

2 - Juice

Kratom and Ashwagandha make a powerful, tasty duo when blended into freshly squeezed juices. Mix these herbal heavyweights with orange juice, and you’ve got a delicious way to get your daily dose of goodness. Once all the ingredients are combined, simply add your Kratom and Ashwagandha dosages to this nutrient-packed juice.

Here’s a recipe to try:

1. Take 1 apple, squeeze in 2-3 drops of lemon juice, throw in a handful of kale or spinach, slice up a piece of fresh ginger, and sprinkle in some cinnamon oatmeal. Blend well.
2. Then, mix in 5-7 grams of ground Kratom and 2-3 grams of Ashwagandha.
3. For an extra refreshing twist, toss in some ice cubes to enjoy a chilled, energizing drink. It’s a perfect, flavorful blend to power up your day!

3 - Cookies

Many consumers use applesauce to mask the earthy bitterness of Ashwagandha and Kratom. But if you're feeling extra creative, apples are the perfect ingredient for baking up some delicious Ashwagandha and Kratom cookies.

Here’s how to whip up this tasty treat:

1. In a mixing bowl, combine 75g light brown sugar, 1 egg, and either 1 tsp vanilla or chocolate extract—whichever flavor vibe you’re after.
2. Melt 120g unsalted butter and stir it into the mix.
3. Next, add the dry ingredients: 180g plain flour, 1/2 tsp baking soda, Ashwagandha and Kratom powder. Give it a good stir with a spoon to bring it all together.
4. Peel and chop an apple into small pieces, then fold it into the dough for that juicy, fruity goodness.Finally, aAdd 150g of chocolate chips and fold them into the mix too.
5. Once mixed, scoop out spoonfuls of dough and shape them into cookies, placing them on a cookie sheet.
6. Preheat your oven to 390°F, then bake the cookies for 15-20 minutes. Once they’re golden brown, let them cool, and you’ve got yourself some epic herbal cookies ready to enjoy!

Makes approx. 10 cookies.

4 - Breakfast oats

Start by grabbing a bowl and tossing in one cup of instant or dry oats. Now, sprinkle in 5 to 7 grams of Ashwagandha and Kratom powder for that herbal boost. Heat up your choice of liquid - whether it's water, soy milk, coconut milk, or cow's milk - until it’s nice and hot. Pour the hot liquid over your oats and leave to soak.

To bring some sweetness into the mix, drizzle in honey, brown sugar, or stevia - whatever suits your taste buds. For an extra pop of flavor and texture, toss in some fresh or dried fruit. Now you’ve got a cozy, herb-infused oatmeal bowl that’s as energizing as it is delicious!

5 - Flavored milk

Nothing beats the soothing comfort of a warm glass of milk before bed. If you’re skipping dairy, no worries, soya or nut milk work just as well. The cozy vibes of this drink are hard to beat. But, here’s the twist: adding Kratom and Ashwagandha to your milk can really enhance those relaxing effects and help you wind down for the night.

Start by letting the milk heat up and come to a gentle boil. Once it’s simmering, stir in your desired amount of Kratom and Ashwagandha powder. If you're looking to sweeten the deal, a little honey or brown sugar will make it even more delicious.

Is Ashwagandha a viable potentiator?

In short, yes it can be. Ashwagandha doesn’t just complement Kratom, it can actually amplify its effects, especially when used in regular doses over a period of time.

Aside from the individual benefits that Ashwagandha brings, when mixed with Kratom it can also:

• extend the duration of your Kratom experience by slowing its removal from the body;
• lower the risk of Kratom overdose by making it so you only need a small amount to achieve the same effects;
• balance out Kratom’s tolerance buildup and even reduce the toxicity that might come with long-term use.

But here’s the key: how Ashwagandha works as a potentiator really depends on the dose so it’s important to understand the right dosage for both supplements before you start mixing them, ensuring you get the most out of this powerhouse combo.