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Our guide to the best Kratom strains for pain relief

Our guide to the best Kratom strains for pain relief

January 14, 2025
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Kratom Wellness
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Hidden Valley Botanicals

Do you struggle with pain on a regular basis? You’re not alone, and you might be surprised to hear how many people turn to Kratom for relief.

Join us as we look into the best Kratom for pain. Whether you want something to help you relax or to boost your energy while managing discomfort, we have you covered.

Let’s find out how various strains can make a difference and help you find the best Kratom for your pain relief needs.

What is Kratom?

Kratom, scientifically known as Mitragyna speciosa, is a tropical tree native to Southeast Asia, namely Thailand, Malaysia and Indonesia. Traditionally, the leaves have been used because of their stimulating and pain-relieving effects.

It’s gained popularity as a herbal supplement due to its potential therapeutic properties resulting from its primary active compounds:

  • Mitragynine is responsible for stimulating effects. At lower doses, it may deliver an energy boost and leave you feeling more alert. Higher doses may deliver sedating and pain-relieving qualities.
  • 7-hydroxymitragynine is a potent analgesic reputed for its pain management effects.

The effects that may be experienced depend on the dosage taken. Kratom is a preferred natural remedy for fatigue, delivering improved energy and focus at lower doses. On the other hand, it is believed to promote relaxation and provide pain relief at higher doses.

While the FDA has not yet approved Kratom for medicinal use, many consumers swear by its contributions to mood improvement and for pain management. It’s crucial to note that there are still valid concerns about safety, the potential for addiction, and withdrawal risks.

The science is advancing rapidly but there is still much work to be done surrounding the efficacy and effectiveness of Kratom. However, where the science does exist pain relief is the most commonly reported reason for daily Kratom use. In a recent survey of more than 1,000 Kratom consumers, 32.4% claimed to use Kratom for chronic pain management - an overwhelming response. However, there are those who refute such claims, highlighting a lack of scientific evidence and the risks of taking the leaf in excess.

Much of what we do know is anecdotal; however, Kratom advocates are fierce in their belief that this leaf is a potential life-changer for people living with a range of physical and psychological conditions.

How Kratom might work for pain relief

The pain relieving properties found in Kratom are primarily due to its interaction with receptors in the brain, especially opioid receptors. The two main active alkaloids are central to this process, acting as agonists at the mu-opioid receptors (MOR), which help to control pain.

7-hydroxymitragynine is especially powerful, being much stronger than morphine at relieving pain. Unlike traditional opioids, Kratom doesn’t present dangerous side effects like breathing problems or heavy sedation. This makes it a safer option for many.

In addition to its effects on opioid receptors, Kratom also works by affecting other systems in the body. It can reduce inflammation and help with pain through different pathways by influencing specific brain chemicals.

The best Kratom strains for pain relief

When determining the best Kratom for pain relief, it’s essential to first understand that each strain provides varying properties and results. It's not a one-size-fits-all approach, different strains of Kratom deliver wildly differing benefits.

Before we consider the specific strains, let’s look at the main categories and their properties:

  • Red vein strains are known for their potent pain-relieving and relaxing effects.
  • Green vein strains offer a balance between mild pain relief and energy boosting.
  • White vein strains lean more toward energy and focus.

The best Kratom for pain will depend on the type of pain the individual is suffering. Let's take a closer look.

Red Vein Kratom strains

With its higher levels of 7-hydroxymitragynine, Red Vein Kratom is widely considered the best Kratom for pain relief. Due to their powerful analgesic properties, the most popular strains among consumers are:

  • Red Maeng Da is a potent strain that may offer strong pain relief and improves mood. It is the preferred choice for managing severe pain. Here's your guide to Red Maeng Da and its benefits.
  • Red Bali has a more balanced alkaloid profile, potentially providing strong pain relief while promoting relaxation and easing muscle tension. We explore Red Bali in more detail here.
  • Red Malay is reputed to deliver long-lasting pain relief. Its mildly stimulating properties also make it suitable for daytime use without overwhelming sedation. Take a closer look at the benefits of Red Malay here.
  • Red Borneo consumers says it's best suited for evening use as it may offer relaxing, pain-relieving effects and promote deep sleep. You can find out more here.
  • Red Thai may boost mood and energy while providing pain relief.

It’s clear to see why Red Vein Kratom is widely considered the best Kratom for pain relief. When looking for the best Red Vein Kratom strains for pain, it’s best to consider all aspects of each one’s properties and effects. However, other Kratom strains may offer some relief alongside their dominant benefits too.

Green Vein Kratom strains

Often considered a more balanced option, Green Vein Kratom provides a more moderate pain relief while offering energizing effects.

  • Green Malay is noted for its rapid onset of effects and is effective in managing chronic discomfort while providing an energy boost. Many consumers praise Green Malay for being the best all-purpose Kratom strain around.
  • Green Borneo is reputed to have mild analgesic properties. It can help relieve moderate pain while maintaining a sense of alertness and focus.

Green vein Kratom is popular with consumers looking for a Kratom that will allow them to continue their day-to-day activities while reaping the benefit of some pain relief too. The energy boost of Green Vein Kratom may be more useful than the sedative properties of Red Vein Kratom if pain relief is required during the daytime hours.

White Vein Kratom strains

Characterized by their energizing effects, White Vein Kratom strains are best suited for those seeking pain relief without sedation.

  • White Maeng Da is known for its pain-relieving effects, while providing an energy boost. This helps consumers stay active while managing discomfort.
  • White Borneo is similar to White Maeng Da, offering moderate pain relief with stimulating effects. It’s ideal for those seeking productivity throughout the day.

Similar to Green Vein, White Kratom is worth considering if you need pain relief without the sedation. Sufferers of chronic pain may prefer a strain that helps them function as close to normal throughout the day so this would be a good choice.

Of course, there's no reason why you can't alternate your dosage between different veins depending on the time of day to suit your personal requirements, e.g. Red Kratom in the evening and White Kratom in the morning.

However, to avoid side-effects, we would advise you to become comfortable using one type of Kratom before experimenting with differing strains and dosages on a regular basis. And, most importantly, before commencing any type of Kratom for pain, you should consult with your healthacre provider to ensure against any adverse effects between Kratom and exisiting medications you are taking (see below).

Best practices for using Kratom for pain relief

When deciding which Kratom is best for pain, it’s essential to understand what the correct dosage is and the different consumption methods. It’s also crucial to consider potential interactions with medications and how your body could react.

While these factors may impact the strain’s efficacy, the most important aspect is the dosage. Study a Kratom dosage guide for a clear understanding of how to achieve the desired pain relief while minimizing potential side effects.

Here’s a brief look at dosage recommendations:

  • Light dose (1–2 grams): suitable for beginners or those seeking mild effects. This dosage may provide mild pain relief and increased alertness.
  • Moderate dose (3–5 grams): often recommended for effective pain relief, especially with red vein strains. This range is common among those with previous experience with kratom.
  • Heavy dose (6–8 grams): those with a higher tolerance or severe pain might opt for this dosage. It is crucial to note that higher doses can increase the risk of side effects and toxicity.

Each method of consuming Kratom carries its unique benefits:

  • Capsules are convenient and easy to dose as each typically contains approximately 500mg of Kratom. They’re ideal for those who prefer not to taste the bitter powder or if you need to take Kratom on the go.
  • Powder provides dosage flexibility and delivers effects faster than capsules. It can be mixed into tea, shakes and other foods and beverages and can also be ingested using the toss-and-wash method for an even faster onset of effects.
  • Tinctures are concentrated liquid extracts that should be taken sublingually (under the tongue) for faster absorption. Tinctures offer more precise dosing, but are less commonly than capsules and powder. Tending towards higher potency, extracts should only really be used by experienced Kratom consumers.

It’s vital to note that Kratom may interact with other medications, posing risks. Consumers should be cautious of Kratom with:

  • Opioids as they may pose an increased risk of respiratory depression and sedation.
  • Benzodiazepines as this combination could have potentially dangerous sedative effects.
  • Alcohol could have a heightened risk of adverse effects when combining depressant actions.

It is always best to consult a healthcare professional before using Kratom, especially if you’re already taking other medications. This step is crucial to ensure safety.

Finally, when selecting the best Kratom strain for pain relief, the following factors should be considered:

  • Different strains have varying alkaloid profiles that affect their potency and effectiveness. Red vein strains are generally preferred for pain relief due to their higher levels of 7-hydroxymitragynine.
  • Individual response to dosage could vary widely. Some may find lower doses effective while others require higher amounts.
  • Body weight, metabolism, tolerance levels, and overall health impact consumers’ individual response to Kratom. One person’s experience does not indicate what the next will encounter.

Other considerations: Kratom for pain, anxiety and sleep

Finding the best Kratom for pain is clear as it’s one of the most celebrated properties that it’s known for. Are there any other benefits? Absolutely! Kratom is known for its potential for managing anxiety and promoting better sleep.

As we’ve mentioned, different strains provide a range of effects, making Kratom a versatile option for holistic health management. You can read more about using Kratom for pain, anxiety and sleep here.

Kratom strains for anxiety management

The most effective strains for alleviating the symptoms of anxiety by promoting relaxation and enhancing mood are believed to be:

  • Red vein strains like Red Bali and Red Maeng Da are highly regarded for their calming properties, helping consumers unwind, and reduce stress. These strains are especially suitable for those facing anxiety disorders.
  • Green vein strains like Green Malay and Green Borneo offer balanced effects. They provide mood improvement along with mild sedation, making them effective for managing anxiety without causing excessive drowsiness.

Kratom strains for sleep management

Sleep disorders are frustrating, debilitating and life-altering in extreme cases. Whether it's chronic pain, the hot sweats of perimenopause or even the worries of the day keeping you awake, Kratom can be useful in tackling sleep issues. You may find the following Kratom strains beneficial:

  • Red vein strains like Red Bali and Red Thai are well-known for their sedative effects, improving sleep quality. These strains help consumers relax, making it easier to fall asleep and stay asleep throughout the night.
  • While green vein strains can promote relaxation, they may be less potent than their red ven counterparts. This makes them less effective when inducing deep sleep.

When finding Kratom strains for anxiety, insomnia, and relaxation, it’s crucial to look at all of the options for a thorough comparison and optimal results.

Conclusion

It’s clear that this natural remedy has the potential to offer significant relief for those dealing with discomfort. However, it’s always crucial to consult a healthcare professional before starting a new supplement.

At Hidden Valley Botanicals, we provide high-quality, lab-tested Kratom products to match your lifestyle and health goals. To help find the best Kratom for pain quickly, we've catalogued our products by effect. Simply search under 'discomfort relief' to start your search.

Have you experienced the benefits of Kratom for pain relief? We’d love to hear your story in the comments. Be sure to keep an eye on our blog for more in-depth guides and updates on natural solutions.


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